Weigh In record (no journal entry) for 31 October 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1681 kcal
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Fat: 42.51g | Prot: 137.34g | Carb: 238.79g.
Breakfast: soymilk organic original, Bran Flakes. Lunch: Tomatoes, Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Sweet Red Peppers, Straw Mushrooms (Drained Solids, Canned), Oriental Baby Corn Flower Cut, Angus Beef Top Round Steak, White Rice. Snacks/Other: 0% Fat Greek Yogurt - Key Lime, Premium Fudge Bars, Mint Patty, whoppers, hersheys. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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