Weigh In record (no journal entry) for 24 March 2016
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1803 kcal
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Fat: 154.59g | Prot: 85.33g | Carb: 18.02g.
Breakfast: Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil, Butter (Salted), Green Tea. Lunch: Costco Ground Beef 88/12. Dinner: Philadelphia Original Cream Cheese, Dean's Heavy Whipping Cream, Unsweetened Frozen Strawberries, Green Peppers (Chopped, Frozen), Mature Onions, Publix Con Queso, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dutch Farms Large Egg. more...
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losing 1.7 lb a week
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