Weigh In record (no journal entry) for 31 October 2011
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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914 kcal
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Fat: 16.45g | Prot: 99.65g | Carb: 102.73g.
Breakfast: Blueberries, Vanilla Caramel Tea, Strawberries , Greek Yogurt. Lunch: Lump White Crab Meat, Baby Carrots, Tomatoes, Lemon Juice , Cherry Tomatoes, Cucumber (with Peel) , Unsweetened Iced Tea, Dark Rye Crispbread, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), Butternut Winter Squash, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Organic Chicken Stock. more...
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2251 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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