Weigh In record (no journal entry) for 24 March 2016
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1548 kcal
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Fat: 29.20g | Prot: 168.62g | Carb: 166.42g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Deluxe Ham, Martin's 100% Whole Wheat Potato Bread. Dinner: Planters NUT-Rition Protein Mix Chocolate Nut, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Great Value Frozen Whole Strawberries, Raspberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. more...
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gaining 4.5 lb a week
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