Weigh In record (no journal entry) for 31 October 2011
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252.6 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1725 kcal
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Fat: 75.58g | Prot: 73.62g | Carb: 138.51g.
Breakfast: fruit, yogurt fage. Lunch: Cooked Cauliflower (Fat Added in Cooking) , lettuce, celery, Hummus. Dinner: smoked salmon, quark, red wine, egg. Snacks/Other: cheese quesadilla, Reese's, kit kat. more...
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gaining 4.6 lb a week
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