Weigh In record (no journal entry) for 24 March 2016
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146.4 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1640 kcal
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Fat: 40.39g | Prot: 92.49g | Carb: 218.70g.
Breakfast: Marmelade, Hefezopf, Friki Hähnchen Bratenaufschnitt, Räucherlachs, Frischkäse, Mettwurst, Weizenbrötchen, Roggenbrötchen, Grafschafter Goldsaft, Leerdammer Original, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Bonduelle Frischer Rucola. Lunch: Erdbeermarmelade, Hefezopf, Bonduelle Frischer Rucola, Kraft Miracle Whip Balance, Hähnchenbrustfilet, Aldi Baguette Brötchen. Dinner: Kartoffeln, Gekochtes Ei, Dr. Oetker Crème Légère, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Tekrum Mandelhoernchen, TiP Florentiner, Valensina Mildes Frühstück Milde Orange. more...
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2438 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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