Weigh In record (no journal entry) for 31 October 2011
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248.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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773 kcal
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Fat: 17.73g | Prot: 44.39g | Carb: 116.64g.
Breakfast: Apple Strudel Bar. Lunch: Chicken Breast Patty, Mixed Salad Greens. Snacks/Other: Apples, Golden Pound Cake, All-Bran Bars - Oatmeal Cinnamon. more...
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losing 42.0 lb a week
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