Weigh In record (no journal entry) for 31 October 2011
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1846 kcal
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Fat: 98.25g | Prot: 96.48g | Carb: 138.24g.
Breakfast: Turkey Breast Meat, Mildost, RugSprø. Lunch: tortellini, meatballs. Dinner: Butter (Salted), White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Heavy Cream, Macaroni, Pesto, Genovese, Snøfrisk Med Rødløk Og Timian, Lettuce Salad with Assorted Vegetables. more...
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2185 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 2 hours. more...
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losing 0.6 lb a week
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flabbadabb's weight history
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