Weigh In record (no journal entry) for 31 October 2011
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238.4 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1993 kcal
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Fat: 55.98g | Prot: 73.02g | Carb: 291.14g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Onions , Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Rye Bread, Riesling Wine , Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Milk (Nonfat), Raisins, White Bread, Extra Crunchy Peanut Butter. more...
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3085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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