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reprise de la muscu depuis 1 mois .On dira que c'est du muscle 😯
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153.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1454 kcal
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Fat: 36.82g | Prot: 95.44g | Carb: 176.74g.
Breakfast: Melon, Carrefour Pain Complet, Oeuf sur le Plat, Taillefine Yaourt Nature 0%, Café, Pommes Pink Lady. Lunch: Carrefour Bio Courgettes en Rondelles, Filet d'Autruche, Fruit à Pain. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Notre Jardin Mélange de Crudités. Snacks/Other: Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé, Vahiné Arôme Vanille. more...
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2308 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, RPM - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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