denkim42's Journal, 24 March 2016

191.0 lb Lost so far: 15.5 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 44.18g | Prot: 153.99g | Carb: 260.09g.   Breakfast: Flavahans Porridge Oats, Honey, NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Charley's Grilled Subs Philly CheeseSteak (Regular), Lay's Classic Potato Chips (28.3g), S&W Black Beans, Red Tomatoes, Cos or Romaine Lettuce, Turkey Breast Meat, White Bread. Snacks/Other: Oreo Triple Double Oreo, Dean's Nonfat Skim Milk. more...

2755 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...