Edbarr's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

191.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

1744 kcal

Fat: 76.14g | Prot: 67.08g | Carb: 201.01g. Breakfast: Coffee with Milk and Sugar. Lunch: Beef Lo Mein. Dinner: Avocados, Beef Lo Mein. Snacks/Other: Sugar, Original Milano Cookies, Tagalongs. more...

2482 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Edbarr's Journal, 23 March 2016

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