nisuoc's Journal, 05 January 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 62.12g | Prot: 64.69g | Carb: 197.27g.   Breakfast: starbucks yogurt. Lunch: Raspberry Lemonade (14 oz), Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, Cream Cheese Spread, Tomatoes, Asiago Cheese Bagel. Dinner: Pine Nuts, Four Cheese Ravioli. Snacks/Other: Buttered Air Popped Popcorn. more...

2256 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...