Lotus1970's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

132.8 lb Lost so far: 0.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

1349 kcal

Fat: 42.46g | Prot: 60.93g | Carb: 191.14g. Breakfast: Shamrock Farms 1% Lowfat Buttermilk. Lunch: Bagel, Skinless Chicken Breast, Baked Beans. Snacks/Other: Cactus Candy Company Cactus Candy, Peanuts, Honeycrisp Apples. more...

1695 kcal

Activities & Exercise: Sleeping - 7 hours, Cardio - 35 minutes, Resting - 16 hours and 25 minutes. more...

losing 1.4 lb a week

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Lotus1970's Journal, 23 March 2016

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