Weigh In record (no journal entry) for 23 March 2016
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201.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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638 kcal
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Fat: 11.33g | Prot: 53.51g | Carb: 87.24g.
Breakfast: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Original BBQ Sauce, Cauliflower, Brown Rice (Long-Grain, Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs, Blueberries. more...
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3608 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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gaining 3.5 lb a week
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