ioaq5100's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
158.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2016:
1355 kcal Fat: 81.80g | Prot: 62.85g | Carb: 85.42g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Pizza with Meat and Vegetables. more...
losing 4.6 lb a week



     
 

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