Tuvix's Journal, 30 October 2011

Tuvix's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2011

233.0 lb Lost so far: 11.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

2719 kcal

Fat: 71.69g | Prot: 126.14g | Carb: 395.26g. Breakfast: Chocolate Frosted Donut, Coffee Creamer, 0 Calorie Sweetener. Lunch: 6" Sweet Onion Chicken Teriyaki, Baked BBQ Chips, Coca-Cola Classic (7.5 oz). Dinner: Spaghetti with Meat Sauce (Dinner). more...

2970 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tuvix's weight history

view complete history

Tuvix's Journal, 30 October 2011

Submit a Comment

Other Related Links

Members

Tuvix's weight history