Weigh In record (no journal entry) for 23 March 2016
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1586 kcal
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Fat: 39.82g | Prot: 76.93g | Carb: 205.45g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Fresh & Easy Lemon & Garlic Shrimp Pasta, Trader Joe's Green Tea Unsweetened, Water, Red Tomatoes, Baby Carrots. Dinner: Cascade Pride Raisin Nut Bread, Parmesan Cheese (Grated), Progresso Lentil & Andouille Sausage Soup, Nespresso Espresso, La Bou Baguette, Trader Joe's Dark Chocolate Almond Toffee, Butter, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2465 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Desk Work - 7 hours, Resting - 11 hours and 18 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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