Weigh In record (no journal entry) for 23 March 2016
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116.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1135 kcal
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Fat: 43.06g | Prot: 39.37g | Carb: 165.03g.
Breakfast: Белый Хлеб, Кофе (из Молотых Зерен), Пшеничная Каша, Сливочное Масло. Lunch: Куриная Грудка, Макфа Рожки, Селедка под Шубой. Snacks/Other: Миндаль, Орехи Кешью, Банан. more...
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losing 3.1 lb a week
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