Weigh In record (no journal entry) for 30 October 2011
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1762 kcal
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Fat: 52.66g | Prot: 92.21g | Carb: 243.34g.
Breakfast: jam, soy yogurt, espresso, gluten free bread, Prosciutto Crudo. Lunch: chicken breast, Boil-in-Bag White Rice. Dinner: mashed potato, green peas, lamb sausage. Snacks/Other: chocolate, fanta. more...
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gaining 2.1 lb a week
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Lizzie983's weight history
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