Weigh In record (no journal entry) for 30 October 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1920 kcal
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Fat: 51.81g | Prot: 74.06g | Carb: 300.10g.
Breakfast: Bananas, Pumpkin Pancake and Waffle Mix, Honey, Milk (Nonfat). Lunch: Honey, Milk (Nonfat), Lasagna with Meat. Dinner: Hot Chili Con Carne with Beans, Broccoli, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Honey, Milk (Nonfat), 100% White Corn Bite Size Tortilla Chips, Almonds, Mini Crispy Rice Snacks - Vanilla Marshmallow. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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