Weigh In record (no journal entry) for 23 March 2016
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191.5 lb
Lost so far: 15.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2299 kcal
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Fat: 117.06g | Prot: 145.07g | Carb: 175.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: California Avocados, Buffalo Wild Wings Traditional Wings (4 Pieces), Caesar Salad with Romaine, Russet Potatoes (Flesh and Skin, Baked), Farmer Boys Char Broiled Chicken Sandwich, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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