Weigh In record (no journal entry) for 22 March 2016
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220.4 lb
Lost so far: 28.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1837 kcal
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Fat: 80.72g | Prot: 95.98g | Carb: 194.44g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Tea (Brewed), Atkins Farms Country Market Seedless Blackberry Preserves, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Wild Oats organic ground flaxseed, Chobani Coconut Greek Yogurt, Kroger Oven Roasted Deli Style Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, San Pellegrino Sparkling Mineral Water. Dinner: Peanuts, Five Guys Jalapenos, Coca-Cola Diet Coke Caffeine Free (Can), Five Guys Little Burger, Five Guys Little Fries. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (1), Wegmans McIntosh Apple, Apples. more...
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gaining 1.4 lb a week
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