AllieLittles's Journal, 22 March 2016

119.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 61.21g | Prot: 102.53g | Carb: 169.57g.   Breakfast: Bananas, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Hard-Boiled Egg, Tomatoes, Mexican Blend Cheese, Black Olives, Kroger Homestyle Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Grapefruit, Hershey's Kit Kat (Snack Size), Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...