Weigh In record (no journal entry) for 30 October 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1185 kcal
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Fat: 29.99g | Prot: 80.59g | Carb: 149.80g.
Breakfast: pomegranate arils, plain nonfat greek yogurt, Honey. Lunch: Original Deli Thin Smoked Chopped Pressed Beef, orowheat light wheat. Dinner: sourdough bread, london broil. Snacks/Other: skinny cow ice cream cone, whopper malt balls. more...
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losing 2.6 lb a week
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zuzus.petals's weight history
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