Weigh In record (no journal entry) for 22 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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3325 kcal
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Fat: 102.29g | Prot: 96.96g | Carb: 530.33g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Nestle Peppermint Mocha Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Boiled Green Plantains, Rizzo's Stuffed Shells with Ricotta, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Mt. Olive Jalapeno Slices, Spinach, Onions, Colavita Balsamic Vinegar, Broccoli, Bertolli Olive Oil, Wholly Guacamole Classic Guacamole. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Super-Links, Ronzoni Bow Ties. Snacks/Other: Runza Banana Smoothie, Dove Dark Chocolate Miniatures, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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gaining 7.0 lb a week
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