Weigh In record (no journal entry) for 30 October 2011
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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998 kcal
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Fat: 6.99g | Prot: 110.96g | Carb: 134.28g.
Breakfast: Greek Yogurt, Tea (Brewed). Lunch: Water, Cherry Tomatoes, Celery , Lemon Juice , Albacore Tuna, Cucumber (with Peel) , Dark Rye Crispbread, Radishes , Mixed Salad Greens. Dinner: Bell Peppers, Organic Chicken Stock, Ginger, Sun-Dried Tomatoes, French Style Green Beans, Garlic , Vanilla Caramel Tea, Plums . Snacks/Other: Dried Apricot. more...
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1815 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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