Weigh In record (no journal entry) for 22 March 2016
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1618 kcal
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Fat: 58.23g | Prot: 39.79g | Carb: 251.42g.
Breakfast: Bananas, Goat's Milk, Honey, Coffee (Brewed From Grounds). Lunch: Noble Juice 100% Pure Tangerine Juice, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables, Mission Avocado, Corn Tortillas, Safeway Baby Carrots. Dinner: V8 Original 100% Vegetable Juice, Strawberries, Corn Tortillas, Poached Egg. Snacks/Other: Dilettante Almonds in Chocolate, Deer Park Natural Spring Water (Bottle). more...
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2893 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Driving - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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