Weigh In record (no journal entry) for 22 March 2016
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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577 kcal
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Fat: 46.12g | Prot: 15.19g | Carb: 39.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Badia Chia Seeds, Wild Oats Whole Flax Seed, Blackberries, Red Raspberries, Blueberries, Whole Foods Market Raw Cacoa Nibs, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. more...
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losing 4.2 lb a week
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