Weigh In record (no journal entry) for 30 October 2011
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240.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1245 kcal
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Fat: 50.37g | Prot: 64.70g | Carb: 84.56g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Breast, Genuine Draft Light Beer. Snacks/Other: Riesling Wine. more...
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gaining 2.7 lb a week
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