Weigh In record (no journal entry) for 30 October 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2300 kcal
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Fat: 122.83g | Prot: 97.35g | Carb: 234.43g.
Breakfast: Mangos, Simply Fruit Raspberry, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Canadian bacon, Breakfast Strata. Dinner: Original Buttery Spread, Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: 0% Fat Greek Yogurt - Key Lime, Premium Fudge Bars, European Cookies with Belgian Chocolate, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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