williamsuperman's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

254.0 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

891 kcal

Fat: 22.97g | Prot: 44.23g | Carb: 132.19g. Breakfast: Apple Strudel Bar. Lunch: Toasted Multigrain Bread, Chicken Fajita Melt. Snacks/Other: Butter Flavored Popcorn, Apple Pie a la Mode Nonfat Yogurt. more...

4016 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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williamsuperman's Journal, 30 October 2011

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