Weigh In record (no journal entry) for 22 March 2016
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248.2 lb
Lost so far: 25.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1781 kcal
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Fat: 114.71g | Prot: 115.28g | Carb: 68.10g.
Breakfast: Dole Shredded Carrots, Great Value Sliced Pickled Beets, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Chops (Top Loin, Boneless), Golden Corral Sauteed Mushrooms, Burrito with Chicken, Golden Corral Bourbon Street Chicken, Scrambled Egg, Bacon, Perdue Grilled Chicken Breast Strips, Black Olives, Ranch Salad Dressing, Spinach. Dinner: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Whole Grain Oat Flour. more...
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losing 2.8 lb a week
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