Weigh In record (no journal entry) for 30 October 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2616 kcal
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Fat: 156.17g | Prot: 152.95g | Carb: 186.49g.
Breakfast: Herb Turkey Breast, Brown Cage Free Eggs (Large), Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, bran crispbread, Half & Half, Coffee (Brewed From Grounds) . Lunch: Nonfat Plain Greek Yogurt, power crunch granola, Greek Style Nonfat Yogurt - Plain, Dry Roasted Unsalted Almonds, Apples . Dinner: Grapeseed Oil, Onions, Organic Tofu Cutlet, Sweet Red Peppers , Grated Parmesan & Romano Cheese, Cauliflower , Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce. Snacks/Other: Dry Roasted Peanuts (Without Salt), Atkins Advantage Caramel Chocolate Nut Roll Bar, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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losing 14.0 lb a week
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