dare4liberty's Journal, 22 March 2016

92.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 28.42g | Prot: 82.86g | Carb: 84.64g.   Breakfast: Bigelow Tea Vanilla Caramel, Better Oats Oat Heads - Berry Blast, Coffee, Market Pantry Sugar Substitute made with Sucralose, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas, MLO Sports Nutrition Super High Protein Powder, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter. Lunch: Baby Carrots, Kroger Carbmaster Vanilla Yogurt, Great Value Canned Tuna in Water, Kroger Deli Thin Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1633 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 25 minutes, Sleeping - 8 hours, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours. more...