|
subi much fat pero no pase calorias
|
178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
2608 kcal
|
Fat: 89.25g | Prot: 62.88g | Carb: 414.93g.
Lunch: Country Potatoes (Small), Plain Pancakes, Fried Egg, Coffee with Milk, Original Pancake Syrup, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, 100% Grape Juice (from Concentrate). Dinner: Potsticker Sauce, Eggplant and Tofu in Garlic Sauce, Chicken Egg Roll, Steamed Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, English Walnuts, Light Nonfat Yogurt - Strawberry, Whipped Butter Salted, Cinnamon Raisin English Muffins. more...
|
|
2040 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 10 hours and 18 minutes, Sleeping - 13 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|