Weigh In record (no journal entry) for 22 March 2016
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227.1 lb
Lost so far: 30.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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718 kcal
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Fat: 30.67g | Prot: 58.01g | Carb: 54.14g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Ryvita Хлебцы Ржаные Dark Rye, Апельсин, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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losing 15.4 lb a week
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