Weigh In record (no journal entry) for 22 March 2016
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191.9 lb
Lost so far: 14.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1579 kcal
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Fat: 48.45g | Prot: 119.94g | Carb: 178.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Red Robin Steak Fries, Charley's Grilled Subs Philly CheeseSteak Deluxe, Mushrooms, Cos or Romaine Lettuce, Red Tomatoes. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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