david diaz's Journal, 21 March 2016

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 103.49g | Prot: 68.90g | Carb: 339.91g.   Breakfast: Hungry Jack Original Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Nestle Peppermint Mocha Creamer, Worthington Loma Linda Super-Links, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Classic Guacamole, Mixed Vegetables (Frozen), Bertolli Olive Oil, Broccoli, Italian Salad Dressing (Reduced Fat), Colavita Balsamic Vinegar, Onions, Spinach, Mt. Olive Jalapeno Slices, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ratatouille. Dinner: Potato French Fries, Firehouse Subs Pickle Spear, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Dannon Light & Fit Greek Yogurt - Pineapple, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples. more...

2878 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...