Weigh In record (no journal entry) for 21 March 2016
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232.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1863 kcal
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Fat: 85.85g | Prot: 86.72g | Carb: 200.33g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Sun Chips Sweet & Spicy BBQ, Hillshire Farm Naturals Slow Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Signature Cafe Loaded Mashed Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Walgreens Ice Cream Sandwich, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3346 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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