evanstonmomcpa's Journal, 07 January 2010

191.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 38.03g | Prot: 97.74g | Carb: 162.51g.   Breakfast: Optima Shakes - Rich Chocolate Royale, skim milk. Lunch: Kashi TLC Trail Mix, raspberries, blueberries, Condensed Soup Goldfish. Dinner: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe. Snacks/Other: chocolate chip cookie, Club Crackers Snack Sticks, Grahams Crackers Bug Bites. more...

2732 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...