tusharverma's Journal, 29 October 2011

186.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 36.49g | Prot: 50.99g | Carb: 150.34g.   Breakfast: yoplait original, granola quaker. Dinner: paneer, dal, rice, newman queso. Snacks/Other: fat free organic milk, crackers. more...

3164 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...