Weigh In record (no journal entry) for 21 March 2016
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166.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1280 kcal
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Fat: 44.94g | Prot: 54.93g | Carb: 166.99g.
Breakfast: Egg, Almonds, Strawberries, 2% Fat Milk, No Name Mayonnaise, White Bread. Lunch: Tea with Milk and Sugar, Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Lentil Soup, Kawan Food Chapati. Snacks/Other: Nutiva Organic Chia Seed. more...
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gaining 0.8 lb a week
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