shadi's Journal, 07 January 2010

150.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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1387 kcal

Fat: 18.69g | Prot: 250.50g | Carb: 48.47g.   Breakfast: Egg White, tomato, protine. Lunch: tomato, fish. Dinner: protine, Roasted Broiled or Baked Chicken Breast, Fish. more...

2959 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...