dare4liberty's Journal, 21 March 2016

92.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.42g | Prot: 74.08g | Carb: 86.20g.   Breakfast: Naturally More Organic Peanut Butter, Bigelow Tea Earl Grey Tea, MLO Sports Nutrition Super High Protein Powder, Kroger Heart Health Fish Oil Supplement, Bananas, Kroger Carbmaster Cinnamon Roll Yogurt, Market Pantry Sugar Substitute made with Sucralose, Coffee, Better Oats Oat Heads - Berry Blast, Bigelow Tea Vanilla Caramel. Lunch: Kroger Carbmaster Vanilla Yogurt, Dannon Light & Fit Greek Yogurt - Vanilla, Great Value Canned Tuna in Water, Eggland's Best Large Grade A Eggs, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. more...

1641 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours. more...