Weigh In record (no journal entry) for 21 March 2016
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183.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1707 kcal
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Fat: 30.03g | Prot: 87.88g | Carb: 294.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas. Lunch: Mama Instant Pad Thai Noodles, Goya Black Beans, Trader Joe's White Basmati Rice. Dinner: Butter, Goya Black Beans, Trader Joe's White Basmati Rice. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Jif Reduced Fat Creamy Peanut Butter, Wasa Whole Grain Crispbread, Cellucor Cor-Performance Whey. more...
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losing 3.7 lb a week
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