Kathryn W's Journal, 21 March 2016

I didn't lose weight, I finally bought a scale. Now I can say without question that I've put on about 12 pounds in 6 months. Now to get it off. Eeeeekkkkk.

133.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 9.00g | Prot: 60.20g | Carb: 68.00g.   Breakfast: Smart For Life Caramel Almond Protein Bar, Vega Protein & Greens. Snacks/Other: Martin's Crispy Apple Chips. more...

1679 kcal

Activities & Exercise: Treadmill Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...