Weigh In record (no journal entry) for 21 March 2016
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189.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2307 kcal
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Fat: 124.90g | Prot: 116.23g | Carb: 185.61g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, 365 Whey Protein Powder - Natural Vanilla Flavor. Lunch: Cabbage, Roast Beef, Corned Beef, Market Pantry Swai White Fish Fillets. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Betty Crocker Strawberry Mist Whipped Frosting, Chocolate Cake (with Chocolate Frosting), Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Savoritz Wheat Round Crackers, Savoritz Original Buttery Round Crackers, Grippo's Plain Potato Chips, Terra Plain Sweet Potato Chips. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 4 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Cooking - 5 minutes, Sitting - 1 hour, Showering - 5 minutes. more...
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gaining 0.8 lb a week
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 Comments
Did not do any better today, cookie, cake, pizza. Better luck tomm.
21 Mar 16 by member: gswizzle
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