Weigh In record (no journal entry) for 21 March 2016
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248.6 lb
Lost so far: 25.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1885 kcal
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Fat: 116.33g | Prot: 126.64g | Carb: 88.44g.
Breakfast: Pure Hawaiian Spirulina, Scrambled Egg, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tom's Pork Skins, Chicken or Turkey Salad. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Burrito with Beans, Cheese and Meat. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 8.4 lb a week
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Norman Victor's weight history
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