Weigh In record (no journal entry) for 21 March 2016
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145.3 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2607 kcal
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Fat: 141.36g | Prot: 58.08g | Carb: 293.08g.
Breakfast: Яблоко, Сыр Российский, Овсяная Каша на Воде. Lunch: Чернослив, Орехи Кешью, Ritter Sport Шоколад Горький 73%, Яблоко, Овсяная Каша на Воде. Dinner: Черемушки Торт Медовик, Суп Овощной. Snacks/Other: Орехи Кешью, Ritter Sport Шоколад Горький 73%, Чернослив. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Zumba - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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